Understanding Headaches Tense

Tension headaches are the types of headache are the most common and is often regarded as an ordinary headache. Patients typically feel pain continuously on both sides of the head and may disertaigejala such as:

1. Felt pressure behind the eye.
2. Tense neck muscles.

Tension headaches can last for 30 minutes up to several days. Appearance is also a regular or daily basis. If you experience it every day for more than 15 days in a month, your tension headaches including chronic types. However, the disease is generally not hamper the sufferer to move as usual.

Diagnosis and Symptoms Headaches are worth Caution
If you experience severe tension headaches or more than a few times a week, it is advisable to consult a doctor. To assist in the diagnosis of the type of headache you are experiencing, your doctor will ask you some questions about:

1. Headaches experienced.
2. Family health history.
3. Lifestyle, such as diet.

There are several symptoms of headaches that could be considered more serious and require consultation with a doctor, in order to avoid more serious complications. Its features include:

1. Emerged after the accident, especially if there is a clash in the head.
2. Came suddenly with a high severity.
3. Accompanied by nausea and vomiting, stiff neck, fever, and dazed.
4. Accompanied by a sense of weakness, slurred speech and numbness.

Causes and Triggers Factor Tension Headache
Keep in mind that the causes of tension headaches is still unclear. But the contraction of muscles in the head and around the neck is estimated as one of the causes.

There are several things that allegedly could increase a person's risk for experiencing tension headaches. Trigger factors include:

1. Stress. This is a common trigger behind tension headaches.
2. Gender. Women more often experience tension headaches.
3. Age. People aged 40 years and over have a higher tendency to experience tension headaches.
4. Dehydration.
5. Starving.
6. Restlessness or fatigue.
7. The scorching sun.
8. Noise.
9. Particular aroma.
10. Bad posture.
11. Less active or not exercising.
12. Excess drug, commonly experienced by people who take painkillers (analgesics) in a long time (10 days or more). Consult with your doctor if you experience it.

Treatment and Prevention Tension Headaches
Tension headaches are not included severe illness and can be cured with a series of simple handling. Some include:

1. Eating analgesics, such as paracetamol, ibuprofen, and aspirin. Usage procedures and the selection of appropriate analgesia is important. For example, pregnant women should avoid ibuprofen when it reaches the third trimester (last three months), because ibuprofen may harm the fetus. Even children under 16 years alsocan advised to take aspirin. Drugs containing codeine should also be avoided unless they have been given a prescription from a doctor. However, please be careful because the consumption of analgesics for the long term can also trigger tension headaches.
2. Fixing a healthier lifestyle, such as regular exercise, maintaining ideal body weight, resting enough, a lot of drinking, and avoiding smoking and alcohol.
3. Avoid factors that trigger headaches, especially stress.
4. Doing some relaxation techniques, such as yoga, meditation, and massage. This unusual step is recommended for those who suffer from tension headaches due to stress.
5. Compresses to the forehead and neck. This can be done with a towel soaked in warm or cold water.

In addition to treating, these measures can also be done in order to prevent tension headaches. If necessary (eg to handle more severe headaches), your doctor may suggest antidepressants, such as amitriptilin.Obat is useful to prevent tension headaches ongoing (chronic). Keep in mind, the effects of this medication does not work immediately and should be taken every day for several months to feel its effectiveness.

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