Fruit benefits when consumed for health

The fruit is a food supplement that has become mandatory we consume, because the fruit is a source of energy and vitamins and even fiber which is very useful for our body, other than the fruit itself can be an antioxidant for the body, you can take advantage of the fruit as an alternative medicine if needed. For the sake of keeping the immune system! yes because the protein content of both minerals and substances contained in the fruit.

Well here are some benefits of the fruit that may just be your reference for more fond of the fruit mengkonsusmsi:

Papaya or pawpaw. This fruit contains vitamin C is high enough and there is also a provitamin A. Seain than that papaya can also help the digestive system break down the fiber, so that facilitate digestion problems. Now the benefits of papaya itself is to help heal wounds, helps remove infections besides papaya also helps eliminate the allergy issue.
Mango or manggo. This fruit contains vitamin which is pretty much like Vitamin A, vitamin E, vitamin C needs to know from the mango is not functioning sebgai disinfectant, but mangoes can help cleanse the blood. Apart from that the benefits of mangoes are also very much in terms of helping on health issues such as: Helping masaah body odor, help with the heat in the body, or commonly called hay fever.
Tomato or Tomatto. This fruit of most people most often use it on vegetables, but it is valid only legitimate because the tomato itself implies that a lot of vitamin A, vitamin B1, vitamin C. You need to bear in mind bahwasannya tomatoes very helpful in cleansing the liver and blood conditions. And of that for you who like to eat tomatoes need also mengethaui kasiat of the tomato itself as help with bleeding gums, helps an issue clots in the blood, helps eye problems, or nearsightedness, help with prostate cancer and breast cancer in addition to shear on the aid issue Appendix.
Bananas or bannana. The fruit is so many kinds, but the fruit is very often encountered and often made in dessert after a meal, but do you know the benefits of bananas and its contents ?. Bananas also have vitamin content such as vitamin A vitamin B1 vitamin B2 and vitamin C. So that when you eat bananas more active you also need to know the efficacy of the banana itself as: help with disruption of the stomach, helps maintain balance water on the body, bananas can help masalh heart disease and stroke and cholesterol problems. By eating bananas can also help an issue in times of stress.
Pears or pear fruit is a fruit that is not foreign in our eyes and ears, with seiringnnya that we must know its contents other than vitamin C implies there is also a provitamin A, seslain of the antioxidants in the pear is also pretty good. Please know with mengkonsu, the pear can also help permaslahan on health as an issue to be a productive cough mucus becomes watery, and also help reduce fever in the body.
Apples or apple. This beautiful fruit is the fruit of very many kinds, but with a variety of kandungannyanya also pretty much like vitamin C and vitamin A, B. Functions with apple engkonsumsi can we jadika refernsi as an alternative in helping an issue of blood cholesterol disease, as well as being an anti cancer, for those of you who diet also good for eating the apple.
Watermelon or a water melon. This fruit has a taste very refreshing especially in the current consumption haus..wow conditions enak..tau this fruit Did you have enough good content ie content of Vitamin C and provitamin A. By eating watermelon we can help allergy issue because its function help so that anti allergy. We consume watermelon can help lower blood cholesterol levels and also helps minimal issue to hold a heart attack.

Thus some of the benefits that we can make a reference and also knowledge about the fruit, not just consume it. Let galakan buah..salam Healthy eating

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Fruit benefits when consumed for health

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